Holistic Energy: The recommended dosage is 2 capsules, but you can repeat the dosage as necessary every 4-6 hr. 

Morning and afternoon, right when you get up and in the early evening, it is up to you, but it is recommended to keep the dosage to 2 capsules at a time. 

Some people will find that one capsule will be adequate and others will do best with the recommended 2 capsules for a serving. 

Key Ingredients: Ashwagandha, Ginko Leaf, Shatavari, Rhodiola 

Other Ingredients: Black Pepper, Reishi Mushroom, Curcumin